Breath Mastery SELF Mastery
Every time you breathe you restore the connection between your
consciousness and your physical reality.
Breath COACH
Conscious breathing is a powerful, transformative ancient Yogic tool. This breath can bring us fully present into our bodies. If the cells awaken then the mind and body become one and the soul can reveal itself more easily. In this state, decisions become clearer and revelations pop up about our lives
YOUR EXPERIENCE
The breath is usually done lying down. You will take deep active breaths in filling your lungs and then a relaxed soft exhale. There is no pause between the inhale and the exhale. This is a connected breath. Creating the correct breath requires consciousness. This consciousness is so important to this process. This is a tool to open the gateways between the conscious and the subconscious.
Each person's experience will be very unique, but there are some common sensations that occur. People often feel tingling throughout their whole body, there might be temperature fluctuations. Time often is bypassed and an hour can feel like a minute.
This breath will be done for 30 minutes to an hour. There is a natural cycle - peaking midway and then coming down. At the end it is important to be still and in peace for a few minutes. This can be a very blissful time and should be treasured.
Testimonial from Sondra Ray - the "Mother of Rebirthing"
"Lucy Pattinson has a deep inner peace and special abilities to bring healing and clarity to her clients. You will have an exquisite experience with her as a Liberation Breathing® Practitioner."
Qualified Rebirther
I have been a Rebirthing Practitioner for nearly 30 years now, working very closely with some of the world’s most talented and experienced teachers, including Sondra Ray, the “mother of Rebirthing”.
There are currently less than 10 Liberation Breathing Practitioners in the world, and I am one of them. I have honed my skills to help others use the power of conscious breath to transform their lives for the better.