EVENTS

Starting March 2025. Tuesday evenings 7pm-9.15pm

Live Zoom. In comfort of own home.

At the core of the course is breathwork and pranayama 

However, this is a course beyond simply breathwork. Breathwork is not meant to be related to the breath only.

Breathwork always begins with a breathing experience, but you will quickly move the experience from breathing to feeling the energy, the prana and to use this to truly begin to take charge of your life and to create the life you want and deserve.

Watch whenever you like. In this 6-session course, Lucy will give you insights, techniques, and helpful guidance to:  

•  Session one: Why we can use the breath as a tool of self-awakening?
• Session two: The fundamentals of correct breathing for our physical health. 
• Session three: The fundamentals of correct breathing for our mental health. 
• Session four: Energising the physical body with the breath
• Session Five: Calming the mind and emotions with the breath
• Session Six: Activating the heart/soul with the breath    
• Each session will include a presentation and a practical breath exercise.